Is your office chair the culprit in making you uncomfortable
at work?
Office workers sit a remarkable number of hours each day
with little thought given, in most cases, to how their chair fits them and their
desk. An ill-fitting chair may cause
straining or slouching that creates a poor posture situation. Ergonomically fitting your work space,
specifically your chair, can significantly reduce the discomfort you feel each
day.
The first order of
business then is to assess whether or not your chair is performing optimally
for you.
When choosing your chair, there are many factors to
consider. Below is a list and short
synopsis of things that make a difference in comfort for traditional office
chairs.
1. Seat
height. Choose a chair that is easy to
adjust as you are sitting in it. The
seat height should be 16”-21”. Be sure
that the seat height allows you to place your feet flat on the floor. If your feet are not able to sit flat on the
floor, consider using a foot rest.
2. Seat
width and depth. A good seat width is
17”-20”. To see what width is good for
you, sit with your back against the chair and note if there is at least 2”-4”
between the back of your knees and the edge of the seat. You’ll also want to look for a chair that has
a seat edge that cascades toward the floor.
3. Lumbar
support. The lumbar spine has an inward
curve. Sitting for a long time with no
support can lead to slouching which flattens the curve and puts strain on the
spine structure. Your office chair
should have a back rest that is between 12”-19” wide and be adjustable.
4. Material
padding. While an executive, leather
office chair sounds very luxurious, it may not be the best option for you. Cloth tends to breathe better and is usually
more comfortable. You’ll also want to be
sure your chair has an adequate amount of padding for comfort.
5. Armrests. Armrests should be adjusted so that your
shoulders rest comfortably in a relaxed manner.
The perfect adjustment allows elbows and lower arms to rest lightly
while the forearm is not on the rest while typing. Some chairs come with short armrests that
make it easier to get close to your work.
6. Swivel. The office chair should rotate easily so you
are able to reach other areas of the desk without straining.
Just owning an ergonomic chair is not enough. Adjusting it to fit you and your needs is as
important as the chair itself. Our
office furniture staff members are experts in fitting chairs to our customer’s
ergonomic needs.
No matter what chair you have, remember to take short
breaks. Getting up encourages stronger
posture, relieves strain on the eyes, and reduces fatigue.
Other helpful tidbits include moving desk items closer to
you so you reduce reaching and straining.
By simply adjusting your most used desk items so they are easily within
reach reduces the daily wear and tear on your body.
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